A promotional banner for Judite Flow featuring images of women engaging in various fitness activities such as yoga, strength training, and stretching, with words 'Movement, Balance, Strength' highlighted in neon green.
Close-up of a smiling woman with dark hair and makeup, in focus within a circular black camera lens frame.

JUDITE

Hi! I’m Judite, a passionate movement coach.

With a background in dance, I combine my deep love for movement with mobility and strength training to offer transformative experiences.

My approach focuses on body awareness, alignment, and sustainable progress. I believe movement is a tool for both physical and mental well-being. it’s all about balance, flexibility, and strength in every session.

WHAT I OFFER

  • Private 1:1 Pilates sessions LISBON – At home, online, or in-studio
    Personalised sessions.All levels from beginners to advanced

  • Personalised MOBILITY sessions. At home, online, or in-studio. All levels.

  • Group classes from the comfort of your home

  • International and PT Retreats

  • Dance and Mobility.

    See the next event near you!

ENQUIRE NOW

YOUTUBE

Join us on Youtube for follow along workouts weekly. You’ll find from Full Body routines to Mobility workouts. Subscribe to my Youtube channel to never miss an upload or update!

LEARN MORE